Heart Healthy Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 oz ahi tuna, divided into two portionsOlive oilSalt and pepper2 ciabatta or focaccia rolls, toasted2 Tbsp prepared pesto2 Tbsp mayonnaise1 tomato, sliced1/4 red onion, thinly sliced2 cups mixed greens
Coat the tuna with olive oil and season with salt and pepper.
Grill on high heat for 2 minutes a side, until the outside is lightly charred but the interior is still pink and cool.
Serve on a toasted bun slathered with the pesto and mayo and dressed with the vegetables.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RECRUITERGUY.
Grill on high heat for 2 minutes a side, until the outside is lightly charred but the interior is still pink and cool.
Serve on a toasted bun slathered with the pesto and mayo and dressed with the vegetables.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RECRUITERGUY.
Nutritional Info Amount Per Serving
- Calories: 454.6
- Total Fat: 19.8 g
- Cholesterol: 88.8 mg
- Sodium: 615.2 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 6.1 g
- Protein: 40.0 g