Ultimate Smoothie Protein

Name: Ultimate Smoothie Protein Recipe
Yield: 1
Ingredients: nonfat milk

Number of Servings: 1

Ingredients

nonfat milk

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.2
Total Fat: 12.9 g
Cholesterol: 28.0 mg
Sodium: 168.9 mg
Total Carbs: 27.5 g
Dietary Fiber: 4.1 g
Protein: 25.6 g

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