Avocado Veggie Crackers
(36)
  • Number of Servings: 6
Ingredients
6 rye crackers1 medium carrot, grated1 tbsp light mayonnaise1 medium avocado1 medium tomatoSalt and fresh ground pepper to taste
Directions
Mix the grated carrot together with the mayonnaise.
Chop the avocado into cubes and add to mixture. (I love avocado and try not to blend it too much, so there are tasty chunks in the mixture.)
Grind the pepper into the mixture.
Spread mixture onto crackers.
Slice tomato into 6 slices for the top of each cracker.
A little salt on the tomato brings out the flavor beautifully. Voila... enjoy!
One cracker = 1 serving as a snack. But I sometimes eat larger portions of this recipe for lunch too.

Number of Servings: 6

Recipe submitted by SparkPeople user WOTSHEWROTE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 117.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 57.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.3 g

Member Reviews
  • BOXINGBUNNY
     Actually, I entered all the ingredients into the Sparkrecipes recipe calculator and for 6 of these crackers with dip it's 609 cals total. Who's going to eat just one of these? So yes, ONE CRACKER is 117 cals.
    1 Serving
    Amount Per Serving
    Calories 609.5
    Total Fat 32.9 g - 8/24/09
  • CD3570604
     Love avocados on sandwiches. This will be a great recipe on rye crackers. May I suggest WASA brand rye crackers...they are delicious and very low cal with high fiber. - 9/19/08
  • MS.KIP
     Seems very high calorie if one cracker is almost 118 calories. Is this correct? - 6/3/09
  • SMKGRIFFITH
     Just a question but one cracker is 117 calories? - 6/3/09
  • TEINER
     I haven't made this, but I do make my own guacamole & if you keep the avocado seed in the bowl, it keeps your avocado dish a nice green color! Just a hint! - 9/22/08
  • CECTARR
     Thanks - 6/29/21
  • ALEPEQUIJADA
     Great! - 5/26/21
  • LOSER05
     yum - 1/1/21
  • SHOAPIE
     I’m sure the rye crackers are Wasa crispbread , which are 20 cals per cracker which is about 3”x5” and would be a serving. - 12/31/20
  • PICKIE98
     A very high-calorie snack. A very low sodium one though. - 9/14/20
  • RAPUNZEL53
     Will try - 11/2/19
  • 4CONNIESHEALTH
     This is was a good snack! - 9/12/19
  • SRIVERS1
     Love this. It was really good. - 7/2/19
  • HOLLYM48
     I love this avocado veggie cracker Recipe! Yummy - 6/23/19
  • NASFKAB
     Maybe mix avocado & carrots with some yogurt as light mayonnaise is full of junk I think - 4/28/19
  • JAMER123
     Not filling at all. I see the calories have been figured differently as well. Probably won't make. - 4/18/19
  • KATHYJO56
     so yummy - 3/15/19
  • CHERIRIDDELL
     delicious - 9/17/18
  • AZMOMXTWO
     this is great and a perfect meal I had 3 - 4/25/18
  • JANTHEBLONDE
     Love this avocado veggies spread to put over my crackers. Yummy! - 8/8/17
  • KITTENS121
     Ok I hate vegetables and this was soooooooo good I love it - 7/7/17
  • CTYONIT
     Hmmm - 5/11/17
  • CHRISSYCAPPY
     Because this recipe looks delish. I've made a recipe make over so I can make it for one serving and eat it all myself :0) I got it down to 198 calories (I didn't fix spelling or typos because I'm not sure if its public or not). - 3/6/12
  • OLDBIKER
     Truly awesome! Was wondering how to fix my avocados! - 2/5/12
  • OCEAN_GIRL321
     Super easy to make and delicious!! Mmmm! Takeing this to work today!! :D may be a new favorite! - 8/6/11



© 2024 SparkPeople, Inc. - Terms - Privacy