Strawberry protien shake

Name: Strawberry protien shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Cup strawberries; 1 cup milk 1%; 1 scoop of Body fortress vanilla Whey protien powder; 2 tsp. splenda; Ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Cup strawberries1 cup milk 1%1 scoop of Body fortress vanilla Whey protien powder 2 tsp. splendaIce

Directions

put all items in a blender with ice and blend until smooth and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LPHILLIPSCMC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.1
Total Fat: 4.9 g
Cholesterol: 62.2 mg
Sodium: 148.9 mg
Total Carbs: 26.8 g
Dietary Fiber: 3.5 g
Protein: 32.2 g

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