pina colada popcicles

Name: pina colada popcicles Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 large banana; 1/2 cup thai kitchen coconut milk; 1 cup dole 100% fruit juice pineapple chunks

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 large banana1/2 cup thai kitchen coconut milk1 cup dole 100% fruit juice pineapple chunks

Directions

add ingredients to blender and puree until smooth, add to popcicle mold and freeze for atleast 3 hours.

Serving Size: makes 5 popcicle servings

Number of Servings: 5

Recipe submitted by SparkPeople user NICHOLESRAVEN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 93.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 10.4 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.0 g
Protein: 0.6 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews