Easy Tofu Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 block Azumaya Tofu, Firm (14 oz)1 small red onion, chopped1 T Lea & Perrins, Worcestershire Sauce1 T garlic, minced1 T chilli pepper (ground)1 T ground cumin2 8oz cans tomato sauce1 (15.25 oz) can S&W Black Beans, 50% less sodium1 (15.25 oz) can S&W Kidney Beans 50% Less Sodium
Makes 6 (about) 1 cup servings
1. after removing tofu from container pat down with a paper towel and cut into small cubes.
2. put tofu, chopped onion, minced garlic, and wostershire sauce into a pot.
3. Sprinkle chili pepper and cumin onto mixture and stir.
4. add beans and tomato sauce.
5. bring to a boil and reduce heat to simmer.
6. cover and let cook until flavors are melded (30 min+)
7. serve sprinkled with cheddar (not included in calculation)
Number of Servings: 6
Recipe submitted by SparkPeople user PRRRR4KITTYKAT.
1. after removing tofu from container pat down with a paper towel and cut into small cubes.
2. put tofu, chopped onion, minced garlic, and wostershire sauce into a pot.
3. Sprinkle chili pepper and cumin onto mixture and stir.
4. add beans and tomato sauce.
5. bring to a boil and reduce heat to simmer.
6. cover and let cook until flavors are melded (30 min+)
7. serve sprinkled with cheddar (not included in calculation)
Number of Servings: 6
Recipe submitted by SparkPeople user PRRRR4KITTYKAT.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 727.6 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.4 g
- Protein: 14.2 g