Basic Soaked Muffins (nourishing traditions)

Name: Basic Soaked Muffins (nourishing traditions) Recipe
Cook time: 60 min
Total time: 60 min
Yield: 15
Ingredients: 3 c whole wheat flour; 2 cups yoghurt; 2 eggs; 1tsp sea salt; 1/4c maple syrup; 2tsp baking soda; 1 tsp vanilla extract; 3 Tb melted butter

(1)

Minutes to Cook: 60

Number of Servings: 15

Ingredients

3 c whole wheat flour2 cups yoghurt2 eggs1tsp sea salt1/4c maple syrup2tsp baking soda1 tsp vanilla extract3 Tb melted butter

Directions

Soak flour in yoghurt for 24 hours.
Blend in remaining ingredients, and pour into well buttered muffin tins filling 3/4 full. Bake at 325 for 1hr or until toothpick comes out clean.

Serving Size: Makes 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user BI2LOVE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 145.3
Total Fat: 4.5 g
Cholesterol: 35.0 mg
Sodium: 364.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.9 g
Protein: 5.2 g

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Member Reviews

AGASSIFAN
Can't wait to try these...making them this afternoon!!! Will add chopped apples... - 6/8/11