Sesame Socca Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2c + 2T garbanzo flour1/2c water1T oil of your choice1T coconut aminos (or soy sauce)1/2t garlic powderblack pepper2T sesame seeds [to top batter]
1. Preheat oven to 375*
2. Whisk all ingredients together [except sesame seeds], until there are no lumps.
3. Line an 8×12” jelly roll pan with parchment paper [or grease the pan well – I used the oil/flour combo spray].
4. Pour batter in pan and spread evenly to the edges of the pan.
5. Sprinkle on sesame seeds.
6. Bake for 20min until the top is cracked and edges are browned.
7. Remove from pan and place on a cutting board.
8. Cut into desired cracker size.
9. Place crackers on a larger pan [or cookie sheet], so there is space in between them.
10. Bake for 3-5min, flip and bake another 3min. Watch carefully so they don’t burn.
11. They will crisp as they cool.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATARATA17.
2. Whisk all ingredients together [except sesame seeds], until there are no lumps.
3. Line an 8×12” jelly roll pan with parchment paper [or grease the pan well – I used the oil/flour combo spray].
4. Pour batter in pan and spread evenly to the edges of the pan.
5. Sprinkle on sesame seeds.
6. Bake for 20min until the top is cracked and edges are browned.
7. Remove from pan and place on a cutting board.
8. Cut into desired cracker size.
9. Place crackers on a larger pan [or cookie sheet], so there is space in between them.
10. Bake for 3-5min, flip and bake another 3min. Watch carefully so they don’t burn.
11. They will crisp as they cool.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATARATA17.
Nutritional Info Amount Per Serving
- Calories: 129.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 88.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
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