Dirty Monkey Protein Shake

Name: Dirty Monkey Protein Shake Recipe
Yield: 1
Ingredients: 1 small banana cut up and frozen; 3/4c. unsweetened vanilla almond breeze; 1/2 scoop of APC chocolate Whey protein powder; 1 Tbsp. Flax seed

(2)

Number of Servings: 1

Ingredients

1 small banana cut up and frozen3/4c. unsweetened vanilla almond breeze1/2 scoop of APC chocolate Whey protein powder1 Tbsp. Flax seed

Directions

Put all ingredients in magic bullet or blender and viola! So delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFIT4U.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 353.9
Total Fat: 13.8 g
Cholesterol: 30.0 mg
Sodium: 122.0 mg
Total Carbs: 32.7 g
Dietary Fiber: 5.4 g
Protein: 31.2 g

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Member Reviews

CICI0110
What is Vanilla Almond breeze? Never heard of it, But I would like to know so I can buy it then try this recipe =) - 2/2/11

Reply from CD3514403 (6/10/11)
http://almondbreeze.com/
MILLER*TIME
awwww thanks Kelly!!! Def a good treat! - 2/10/10
ONMYWAYTOGOAL
Wonderful! Very filling and tasty! I'll make it again and again! - 2/8/10
SHANNONSNAIL
I'm guessing the dirty monkey in Punta Cana is the same as the dirty banana in Jamaica! - 2/4/10
FITGIRL15
with a name like this, I'm a little scared to try it! LOL - 2/4/10