Salmon and Asparagus Hollandaise

Name: Salmon and Asparagus Hollandaise Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb. salmon filet cut into 4 pieces; 1 lb. asparagus trimmed; 3 tsp. lemon juice divided; 1/4 cup reduced-fat mayonnaise; 1/4 cup non-fat plain yogurt; 1 tsp. Dijon mustard; 1/4 tsp. grated lemon peel

(5)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb. salmon filet, cut into 4 pieces1 lb. asparagus, trimmed3 tsp. lemon juice, divided1/4 cup reduced-fat mayonnaise1/4 cup non-fat plain yogurt1 tsp. Dijon mustard1/4 tsp. grated lemon peel

Directions

- Preheat oven to 425 degrees F.
- On baking sheet, arrange salmon and asparagus. Drizzle evenly with 2 tsp. lemon juice.
- Roast salmon and asparagus 15 minutes or until salmon flakes with a fork and asparagus is tender.
- Meanwhile, in a 1-quart saucepan, bring 1 tsp. lemon juice, mayonnaise, yogurt, mustard and lemon peel just to a boil over medium heat, stirring frequently. Reduce heat and simmer 1 minute. Serve sauce over salmon and asparagus.

- Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CIAMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.7
Total Fat: 8.5 g
Cholesterol: 55.0 mg
Sodium: 212.2 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.4 g
Protein: 23.0 g

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Member Reviews

542SISSY
Really good and lite.
- 9/13/11
KARIJO-OSAGE
This was fabulous! I will definately be making this on a regular basis! - 1/2/11
YIAYIA-THALIA
It turned out great. Love it! I might add that it would be best to use a little thicker asparagus. I used very young/thin and they got a little crispy. - 9/19/10
GOTHHIPPIEGRRL
This works well with other kinds of fish too. It's yummy! - 4/2/10
BELA42332
Thanks! can't wait to cook it up! - 2/18/10
MSAC1013
This was an amazing recipe! Everyone in my house loved it. It seemed very weird before I made it, but it turned out excellent! My dad thought it would be full of fat and when I showed him the nutrition information he was shocked. Its a simple recipe that takes no time! I recommend it! - 2/23/08