Cajun Tuna With Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Sushi Rice, cooked, 1 cup Beans, black, Ranch-Style 1 can (about 15oz) Ahi Tuna Steak , 2 fresh (4 to 6 oz)Olive Oil, Red Ripe Tomatoes, 1 tomato choppedOnions, 1/4 small choppedCilantro, fresh
1. Pull rice out of the fridge and divide onto 2 plates. Set aside.
2. Pour the beans into a saucepan and warm.
3. Sprinkle each side of the tuna with Cajun seasoning. Drizzle a small amount of oil into the skillet and heat oil until very hot.
Add the tuna and sear it about 2 min on each side. Do not overcook. The tuna should still be pink on the inside.
4. While the tuna is cooking, heat the rice in the microwave.
5. As soon as the tuna is cooked, remove it from the heat. Place the serving of beans on top of the rice, top with a piece of tuna, and garnish with the tomato, onion and cilantro.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PEZERELLA.
2. Pour the beans into a saucepan and warm.
3. Sprinkle each side of the tuna with Cajun seasoning. Drizzle a small amount of oil into the skillet and heat oil until very hot.
Add the tuna and sear it about 2 min on each side. Do not overcook. The tuna should still be pink on the inside.
4. While the tuna is cooking, heat the rice in the microwave.
5. As soon as the tuna is cooked, remove it from the heat. Place the serving of beans on top of the rice, top with a piece of tuna, and garnish with the tomato, onion and cilantro.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PEZERELLA.
Nutritional Info Amount Per Serving
- Calories: 322.3
- Total Fat: 3.9 g
- Cholesterol: 30.0 mg
- Sodium: 28.2 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 9.1 g
- Protein: 23.2 g
Member Reviews