Carrot Coconut Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3 cups chopped carrots3 cups chicken or veg broth1 cup chopped onion1 hot pepper2 tsp cumin1 can of light coconut milk
Saute onion, cumin and hot pepper for 3 minutes.
Add carrots and broth.
Simmer for 25 minutes.
Add coconut milk. Simmer for 5 minutes.
Blend until smooth.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FEENSTAR.
Add carrots and broth.
Simmer for 25 minutes.
Add coconut milk. Simmer for 5 minutes.
Blend until smooth.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FEENSTAR.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 6.5 g
- Cholesterol: 3.7 mg
- Sodium: 793.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
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