Veggie Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Ground Beef2 Egg Whites1 tbsp Garlic Powder1 tsp Salt1/2 cup Chopped Tomatoes1/2 cup Green, Yellow AND Orange Bell Pepper1/4 cup Chopped OnionKetchup
1. Preheat oven to 350 degrees.
2. Chop veggies into small pieces, you're going to be mixing it with the meat.
3. Leaving out the tomatoes, saute the veggies in a very small amount of olive oil (unless you like crunch in your veggies). Don't over do it on the stove though, you don't want them to be mushy!
4. Let the veggies cool and reunite them with the tomatoes.
5. Add the garlic powder and egg whites to meat mixture, along with the cooled veggies.
4 .Grease the muffin pan and place on a cookie sheet if you don't have something protecting bottom of oven, it is most likely going to drip out a little bit.
5. Scoop the total mixture into the pan and top off with 1 tbsp of ketchup on each muffin.
6. Throw it in the oven for 40-45 minutes.
Serving Size: Makes 8 Muffins
Number of Servings: 8
Recipe submitted by SparkPeople user K_CASS.
2. Chop veggies into small pieces, you're going to be mixing it with the meat.
3. Leaving out the tomatoes, saute the veggies in a very small amount of olive oil (unless you like crunch in your veggies). Don't over do it on the stove though, you don't want them to be mushy!
4. Let the veggies cool and reunite them with the tomatoes.
5. Add the garlic powder and egg whites to meat mixture, along with the cooled veggies.
4 .Grease the muffin pan and place on a cookie sheet if you don't have something protecting bottom of oven, it is most likely going to drip out a little bit.
5. Scoop the total mixture into the pan and top off with 1 tbsp of ketchup on each muffin.
6. Throw it in the oven for 40-45 minutes.
Serving Size: Makes 8 Muffins
Number of Servings: 8
Recipe submitted by SparkPeople user K_CASS.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 9.8 g
- Cholesterol: 39.1 mg
- Sodium: 483.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.6 g
- Protein: 12.1 g
Member Reviews