Asian Chicken and Veges

Name: Asian Chicken and Veges Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: *Bean sprouts 2 cup (remove); Cabbage fresh 2 cup shredded (remove); Chicken Thigh 1 thigh bone and skin removed (remove); Chicken Drumstick 1 drumstick bone and skin removed (remove); Chicken Breast no skin 3 ounces (remove); *(V) Onion raw 5.3 oz (remove); Sesame Oil 1.5 tbsp (remove); *Sesame Seeds 1 tbsp (remove); Garlic 4 clove (remove); Ginger Root 1 tsp (remove); *Kikkoman Lite Soy Sauce 1.5 tbsp (remove); *Himalayan Pink Salt 0.12 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*Bean sprouts, 2 cup (remove)Cabbage, fresh, 2 cup, shredded (remove)Chicken Thigh, 1 thigh, bone and skin removed (remove)Chicken Drumstick, 1 drumstick, bone and skin removed (remove)Chicken Breast, no skin, 3 ounces (remove)*(V) Onion, raw, 5.3 oz (remove)Sesame Oil, 1.5 tbsp (remove)*Sesame Seeds, 1 tbsp (remove)Garlic, 4 clove (remove)Ginger Root, 1 tsp (remove)*Kikkoman Lite Soy Sauce, 1.5 tbsp (remove)*Himalayan Pink Salt, 0.12 tsp (remove)

Directions

place oil in pan and add chicken, chop onion and add. Use a planer to shred the garlic and ginger and add to the pan. You can add a little filtered water as needed. Add cabbage and bean sprouts (I used canned sprouts due to the e coli scares) Add all items and cook till tender. You can add noodles if you would like or cooked brown rice.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LARSKEI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving