Homemade hamburger helper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cook pasta according to package directions, drain and set aside.
2 Meanwhile, cook meat over medium-high heat in a large skillet until browned. Drain and return to pan.
3 Add all dry seasonings and flour, stir till combined.
4 Add milk, tomato sauce and corn, bring to a boil stirring frequently.
5 Reduce heat to a simmer, cover and cook 2 minutes.
6 Add macaroni pasta and cheeses, toss to coat
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSMEGARY.
1/2 lb ground beef 1 lb elbow macaroni 1 canned black beans 1 1/2 cups cheddar cheese, shredded 1/4 cup all-purpose flour 1 1/2 cups canned milk 14 ounces tomato sauce 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1 tablespoon parsley flakes 1/2 teaspoon kosher salt 1/4 teaspoon black pepper
1 Cook pasta according to package directions, drain and set aside.
2 Meanwhile, cook meat over medium-high heat in a large skillet until browned. Drain and return to pan.
3 Add all dry seasonings and flour, stir till combined.
4 Add milk, tomato sauce and corn, bring to a boil stirring frequently.
5 Reduce heat to a simmer, cover and cook 2 minutes.
6 Add macaroni pasta and cheeses, toss to coat
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSMEGARY.
Nutritional Info Amount Per Serving
- Calories: 490.2
- Total Fat: 19.1 g
- Cholesterol: 57.9 mg
- Sodium: 358.2 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 4.4 g
- Protein: 22.8 g
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