Rainbow Fruit & Pepper Salad

Name: Rainbow Fruit & Pepper Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: - 100 g Red Green Yellow Bell Peppers chopped; - 1 tbsp red onion chopped; - 1 green onion chopped; - 3 honeydew melon balls; - 3 watermelon balls; - 3 cantaloupe balls; - 1 tbsp pine nuts; - 1 tbsp fresh parsley chopped; to dress:; - 1 tbsp red wine vinegar; - dash of ground black pepper; - dash of red pepper flakes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

- 100 g Red, Green, Yellow Bell Peppers, chopped- 1 tbsp red onion, chopped- 1 green onion, chopped- 3 honeydew melon balls- 3 watermelon balls- 3 cantaloupe balls- 1 tbsp pine nuts- 1 tbsp fresh parsley, choppedto dress:- 1 tbsp red wine vinegar- dash of ground black pepper- dash of red pepper flakes

Directions

toss the peppers, onions and pine nuts. top with fresh parsley and melon. drizzle on some red wine vinegar, black pepper and red pepper flakes all to taste. enjoy the crazy combo of flavour!

Serving Size: one moderate sized salad

Number of Servings: 1

Recipe submitted by SparkPeople user OKMEGAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 19.4 mg
Total Carbs: 21.1 g
Dietary Fiber: 3.5 g
Protein: 3.4 g

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