Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound ground beef1/4 onion, choppedlettucetomatoesfat free cheddar cheeseOrtega Whole Grain Corn Taco Shells (2 per serving)Taco Seasoning Mix2 Tbl flour2 tsp chili powder1 tsp paprika1/2 tsp ground cumin1/4 tsp onion powder1/4 tsp cayenne pepper1/4 tsp garlic powder1/8 tsp ground oregano
Cook ground beef and chopped onion in skillet until done. Mix together Taco Seasoning Mix ingredients and add to drained ground beef mixture with 3/4 cup water. Heat until thickened.
Put a tablespoon or so of taco meat in heated shell and add cheese, tomato, and lettuce as desired.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user PBR4UNC.
Put a tablespoon or so of taco meat in heated shell and add cheese, tomato, and lettuce as desired.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user PBR4UNC.
Nutritional Info Amount Per Serving
- Calories: 402.2
- Total Fat: 22.3 g
- Cholesterol: 76.0 mg
- Sodium: 529.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.1 g
- Protein: 33.0 g
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