Baked Trout w/Shiitake Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
dot of seasame oildot of soy sauce3 slices of tomato1 large shiitake mushrrom1 garlic clove1 tsp ginger6 oz troutgarnish w/green onions and cilantro
Preheat oven to 400°F. Line large rimmed baking sheet with foil; coat with nonstick spray. Sprinkle fish with salt and pepper. Open fish like a book and arrange, skin side down, on prepared baking sheet.
Mix next 5 ingredients in bowl. Sprinkle mixture over fish, drizzle with soy sauce and sesame oil, then top with cilantro sprigs. Bake uncovered until fish is opaque in center, about 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KITCHSTAR.
Mix next 5 ingredients in bowl. Sprinkle mixture over fish, drizzle with soy sauce and sesame oil, then top with cilantro sprigs. Bake uncovered until fish is opaque in center, about 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KITCHSTAR.
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 11.2 g
- Cholesterol: 117.3 mg
- Sodium: 173.8 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.8 g
- Protein: 39.8 g
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