Post Workout Blueberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 scoop of any vanilla protein powder.5 cup of blueberries (fresh)1 cup of 2% milk (or any kind of milk you want)Ice
1. Wash blueberries
2. Put all ingredients into the blender.
3. Blend on "high" for 30-45 seconds.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BIKINISEASON93.
2. Put all ingredients into the blender.
3. Blend on "high" for 30-45 seconds.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BIKINISEASON93.
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 5.6 g
- Cholesterol: 30.9 mg
- Sodium: 148.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.0 g
- Protein: 22.7 g
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