Simple Fried Chicken Salad

Name: Simple Fried Chicken Salad Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1
Ingredients: Chicken Breast no skin .5 breast bone and skin removed; *Flour white .13 cup; *garlic salt 0.25 tsp; Pepper black 1 tbsp; *Canola Oil 2 tbsp; Iceberg Lettuce (salad) 1 cup shredded or chopped; Red Ripe Tomatoes .25 cup chopped or sliced; Onions raw .25 cup chopped; Black Olives canned (small-extra large) 1 tbsp

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 1

Ingredients

Chicken Breast, no skin, .5 breast, bone and skin removed*Flour, white, .13 cup *garlic salt, 0.25 tsp Pepper, black, 1 tbsp *Canola Oil, 2 tbspIceberg Lettuce (salad), 1 cup, shredded or choppedRed Ripe Tomatoes, .25 cup, chopped or slicedOnions, raw, .25 cup, choppedBlack Olives, canned (small-extra large), 1 tbsp

Directions

Cut Chicken Breat into strips
Roll chicken in flour until lightly but completely covered.
Heat Oil on medium high
Place chicken pieces in hot oil.
Cook 4 minutes on each side
Allow Chicken to drain oil and cool
Cut cooked chicken strips into chunks
Chop Lettuce, Tomatoes, and Onions
Mix Lettuce, Tomatoes, Onions, and Black Olives
Add Chicken still warm to Tossed Salad
Top with Favorite dressing (My Favorite is Spicy Ranch)

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 8TEEN4VR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving