Mom's Renovated Spinach Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups fat free cottage cheese3 Tbsp light Hellman's mayonnaise10 oz (1 pkg) frozen spinach1 package Knorr Vegetable Soup Mix
Thaw and drain spinach. Run cottage cheese through a blender or food processor until smooth(ish). Blend in mayonnaise. Stir in spinach and vegetable soup mix. Chill at least 2 hours before serving.
Serve with carrot sticks, peppers, & toasted pita triangles.
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
Serve with carrot sticks, peppers, & toasted pita triangles.
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
Nutritional Info Amount Per Serving
- Calories: 64.6
- Total Fat: 1.4 g
- Cholesterol: 6.5 mg
- Sodium: 379.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.8 g
- Protein: 7.0 g
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