Crave's Low Glycemic Strawberry Smoothie

Name: Crave''s Low Glycemic Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Strawberries 1 cup frozen unthawed.; Vanilla Soymilk 1 cup; Flax Seed Meal 1 tbsp; Tofu soft 1 cup.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Strawberries, 1 cup, frozen, unthawed.Vanilla Soymilk, 1 cupFlax Seed Meal, 1 tbspTofu, soft, 1 cup.

Directions

This is a low glycemic treat.

Place all ingredients in blender. Add ice if desired. Whip the crudout of it. Serve.

Serving Size: Make 2 12 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user LUCKYNTH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 166.7
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 58.9 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.3 g
Protein: 12.2 g

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