Joan's Healthy Garbage Muffins

Name: Joan''s Healthy Garbage Muffins Recipe
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 19
Ingredients: 1.5c quaker's oat bran; 1/4c brown sugar; 1/2c oats; 0.25c wheat germ; 3tbsp flax; 3tsp baking powder; 1c whole wheat flour; 3 ripe bananas; 2 whole eggs; 2tsp vanilla; 2tbsp olive oil; 2tbsp molasses; 2tbsp honey; 1 cup 1% milk; generous handfuls of: raisins dried fruit diced apple blueberries nuts coconut etc

Minutes to Prepare: 15
Minutes to Cook: 17

Number of Servings: 19

Ingredients

1.5c quaker's oat bran1/4c brown sugar1/2c oats0.25c wheat germ3tbsp flax3tsp baking powder1c whole wheat flour3 ripe bananas2 whole eggs2tsp vanilla2tbsp olive oil2tbsp molasses2tbsp honey1 cup 1% milkgenerous handfuls of: raisins, dried fruit, diced apple, blueberries, nuts, coconut, etc

Directions

Add mixed dry ingredients to bowl of blended wet ingredients. Mixture should be on gooey side but not too wet. Line muffin tins with paper. Bake in preheated oven at 400F for 17min. Cool on rack. Refridgerate or freeze muffins. Can be microwaved at 15-30sec on high before eating.

Serving Size: makes ~20 muffins

Number of Servings: 19

Recipe submitted by SparkPeople user FRUITJELLO.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 163.0
Total Fat: 5.2 g
Cholesterol: 25.9 mg
Sodium: 110.8 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.5 g
Protein: 4.7 g

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