Sea Bass with Coconut Curry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tablespoon vegetable oil1 medium onion, thinly sliced4 garlic cloves, minced4 teaspoons curry powder2 13 1/2- to 14-ounce cans unsweetened coconut milk1 cup chicken stock or canned low-salt chicken broth2 medium carrots, peeled, cut into matchstick-size pieces4 5- to 6-ounce sea bass fillets4 green onions, thinly sliced
Heat oil in heavy medium saucepan over medium heat. Add onion, garlic and curry powder. Sauté mixture until onions are translucent, about 4 minutes. Mix in coconut milk and stock; bring to boil. Reduce heat to medium-high and boil until liquid is reduced to thin sauce consistency, about 50 minutes. Add carrots; simmer until crisp-tender, about 3 minutes. Remove from heat; keep warm.
Preheat broiler. Place fish on baking sheet; sprinkle with salt and pepper. Broil fish until just opaque in center, about 8 minutes. Using metal spatula, transfer fish to plates. Spoon sauce over fish. Sprinkle with green onions.
Number of Servings: 2
Recipe submitted by SparkPeople user HSTANHOPE.
Preheat broiler. Place fish on baking sheet; sprinkle with salt and pepper. Broil fish until just opaque in center, about 8 minutes. Using metal spatula, transfer fish to plates. Spoon sauce over fish. Sprinkle with green onions.
Number of Servings: 2
Recipe submitted by SparkPeople user HSTANHOPE.
Nutritional Info Amount Per Serving
- Calories: 476.2
- Total Fat: 18.6 g
- Cholesterol: 141.8 mg
- Sodium: 411.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.2 g
- Protein: 64.6 g
Member Reviews