Healthy Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.25 C oat bran cereal.25 C brown sugar.25 C craisens.25 C Walnut pieces2 eggs.50 C lite coconut milk1 chopped apple ( or substitute pineapple tidbits).75 C frozen apple juice concentrate2 T. coconut oil
Mix all ingredients and bake in a 425 degree oven exactly 17 minutes. Store in a zip lock bag in frig.
Makes a convenient and healthy breakfast. Can be gluten free if you use gluten free oats, ground into flour instead of the cereal.
Serving Size: Makes 12 muffins about 150 calories each
Number of Servings: 12
Recipe submitted by SparkPeople user MERLINMAN1.
Makes a convenient and healthy breakfast. Can be gluten free if you use gluten free oats, ground into flour instead of the cereal.
Serving Size: Makes 12 muffins about 150 calories each
Number of Servings: 12
Recipe submitted by SparkPeople user MERLINMAN1.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 6.5 g
- Cholesterol: 30.9 mg
- Sodium: 20.0 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.0 g
- Protein: 4.2 g
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