High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c Great Value Oven-Toasted Old Fashioned Oats1/2 c water (MOL to desired consistency)1 Tbsp Bob's Red Mill Ground Flaxseed1 Tbsp Bob's Red Mill Natural Raw Wheat Germ1-1/2 pkts Great Value brand Calorie Free Sweetener.
Soak oats in water. Rinse and drain.
Add about 1/2 c water (may have to add more to desired consistency as it cooks)
Heat to light boil - add water if needed.
Add flaxseed and wheat germ.
Remove from heat and add sweetener.
If desired, add berries.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Add about 1/2 c water (may have to add more to desired consistency as it cooks)
Heat to light boil - add water if needed.
Add flaxseed and wheat germ.
Remove from heat and add sweetener.
If desired, add berries.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.0 g
- Protein: 6.5 g
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