Low-Carb Primavera Delight (17 day diet)
- Number of Servings: 4
Ingredients
1 Spaghetti Squash2 cups chopped fresh broccoli1 small onion diced2 diced garlic cloves1 tablespoon olive oil
Spaghetti squash is a great substitute for pasta. To prepare it, cut it in half (lengthwise). Scoop out the seeds and pulp as you would with any squash or pumpkin. Place it in a glass baking dish with about 1/2 inch of water, rind side up. Bake 40-45 minutes at 375 degrees. You can also microwave the squash for 8-10 minutes per half on high. Let the squash stand for a few minutes after baking or being microwaved. Seperate strands by running a fork through in the from stem to stern direction. Place strands in a separate bowl.
In a medium frying pan, saute` broccolli, onion, garlic and oil until vegetables are crisp tender. Add squash and heat thoroughly
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHOCOHIPPO.
In a medium frying pan, saute` broccolli, onion, garlic and oil until vegetables are crisp tender. Add squash and heat thoroughly
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHOCOHIPPO.
Nutritional Info Amount Per Serving
- Calories: 62.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 30.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.9 g
- Protein: 2.5 g
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