Windy's Guacamole Dip

Name: Windy''s Guacamole Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 2 medium Hass avacados mashed to a chunky consistency; 1 diced tomato; 1/2 cup of diced onion; 3 finely chopped medium cloves of garlic; 1 tsp of garlic; 1/2 cup of fresh squeezed lime juice; 3 tbsp of minced cilantro; 1 tsp of black pepper; 1 tsp. of salt

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

2 medium Hass avacados mashed to a chunky consistency1 diced tomato1/2 cup of diced onion3 finely chopped medium cloves of garlic1 tsp of garlic1/2 cup of fresh squeezed lime juice3 tbsp of minced cilantro1 tsp of black pepper1 tsp. of salt

Directions

Mix avacado, tomato, onion, cilantro, garlic, salt, pepper and lime juice. Mix all ingrediants approx 1 minute.

Serve with your choice of the following.
baked floured medium tortilla. To bake spay with cooking spray and dust with onion flakes. Bake at 425 for 8-12 minutes until crisp. break tortilla into bite size pieces. serving size is 1/2 tortilla and adds an additional 75 g fat O g of cholesterol. Total Carbohydrate: 12.5 Dietary fiber .5 grams.
or
1 cup of cucumber sticks: 16 calorie

Serving Size:�Makes 8 - 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SILVA22.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving