Kale and Scallops Saute
- Number of Servings: 2
Ingredients
1 Tbsp butter or margarine (I used Kroger's Butter It's Not)5 cups Kale6 oz bay scallops2 cups Kroger frozen onion and pepper blend65 g Rice Select Whole Wheat Pearl Couscous1/4 -1/2 tsp minced garlicAny other seasonings you wish. Experiment.
Saute scallops and peppers in butter spray or 1 tbsp butter. Add the kale and garlic, saute until Kale wilts and scallops are fully cooked.
Meanwhile, make couscous, following instructions on container. Once done, either mix in with the kale and scallops or use it as a bed.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user COURTIEBELLE84.
Meanwhile, make couscous, following instructions on container. Once done, either mix in with the kale and scallops or use it as a bed.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user COURTIEBELLE84.
Nutritional Info Amount Per Serving
- Calories: 311.9
- Total Fat: 7.0 g
- Cholesterol: 45.0 mg
- Sodium: 312.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.5 g
- Protein: 27.1 g
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