Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: kale (or spinach collards chard.. any greens for calcium and iron); any frozen fruits; Soy or regular yogurt; carrots (if you like them); flax seed meal; cinnimon; almond or regular milk; anything you want to put in there...; honey apple juice etc...

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

kale (or spinach, collards, chard.. any greens for calcium and iron) any frozen fruitsSoy or regular yogurt carrots (if you like them) flax seed mealcinnimon almond or regular milk anything you want to put in there... honey, apple juice, etc...

Directions

put it all in the blender and go.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MARISAURUSCAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.9
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 200.4 mg
Total Carbs: 87.9 g
Dietary Fiber: 11.7 g
Protein: 10.7 g

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