zucchini quiche -crustless, heartsmart bisquick with egg whites

Name: zucchini quiche -crustless, heartsmart bisquick with egg whites Recipe
Yield: 8
Ingredients: Zucchini 3 cup sliced; Onions raw 1 small; Egg whites1 cup; *Canola Oil .5 cup; Parmesan Cheese grated .5 cup; Marjoram dried .5 tsp; Salt .25 tsp; Pepper black .0625 tsp; Parsley dried 1 tsp; Bisquick Hearstsmart 1 cup

(3)

Number of Servings: 8

Ingredients

Zucchini, 3 cup, slicedOnions, raw, 1 smallEgg, whites1 cup*Canola Oil, .5 cupParmesan Cheese, grated, .5 cupMarjoram, dried, .5 tsp Salt, .25 tspPepper, black, .0625 tsp Parsley, dried, 1 tsp Bisquick Hearstsmart, 1 cup

Directions

mix all toghether. Pour into buttered pan or dish (7x12 dish or 8=9 inch round or square pan). Bake for 50-60 minutes or until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user LYNNRJ1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 229.3
Total Fat: 16.6 g
Cholesterol: 4.9 mg
Sodium: 361.7 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.1 g
Protein: 8.0 g

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Member Reviews

ALILDUCKLING
I LIKED This, but the canola oil in the recipe bothered me. - 6/3/19
CD13638457
I LOVE this recipe...talk about easy! I didn't even bother to grate the zucchini...I just chopped the zucc in matchsticks and I substituted gluten-free baking mix instead of bisquick...I added scallions and I love how easy and delish and no milk in it too! I'm going to try it with spinach! - 2/8/13
WINGS1296
ummm - where's the bisquick in the ingredients? I'm confused. - 9/4/09
EHFISH
I love this recipe, I've made it for years using zucchini from my garden. I usually replace the marjoram with fresh basil and add sliced tomatos (both also from my garden). It is a great meal on a summer evening and the kids love picking the ingrediants right from our back yard! - 8/3/09