crab omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup immitation crab meat chopped1/2 cup fresh asparagus sliced thinly2 large eggs beaten1/4 tsp of mrs dash tableblend seasoning1 tbsp Olive Oil
Heat olive oil in skillet
add crab meat and stir for 2 min
add asparagus and stir for 2min
add mrs. dash
add beaten eggs and cook until eggs are done (it depends on how big and thick you make your omelet. I usually flip the omelet after 2-3 min of cooking, turn off my skillet and wait about 1-2 min before I remove it off the skillet)
Serving Size: makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ABERMUNDO.
add crab meat and stir for 2 min
add asparagus and stir for 2min
add mrs. dash
add beaten eggs and cook until eggs are done (it depends on how big and thick you make your omelet. I usually flip the omelet after 2-3 min of cooking, turn off my skillet and wait about 1-2 min before I remove it off the skillet)
Serving Size: makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ABERMUNDO.
Nutritional Info Amount Per Serving
- Calories: 344.8
- Total Fat: 23.6 g
- Cholesterol: 380.0 mg
- Sodium: 561.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.4 g
- Protein: 21.9 g
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