One Minute Muffin (flavored w/ DaVinci)

Name: One Minute Muffin (flavored w/ DaVinci) Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 5 tbsp Bob's Red Mill flax meal; 1/4 tsp baking powder; 2 tbsp DaVinci Sugar Free flavored syrup; 1 tsp butter; 1 large egg

(4)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

5 tbsp Bob's Red Mill flax meal1/4 tsp baking powder2 tbsp DaVinci Sugar Free flavored syrup1 tsp butter1 large egg

Directions

Use a coffer mug for a muffin shape, or use a cereal bowl or similarly shaped dish for a flatter muffin that can be sliced in half to make "bread".

Melt the butter in the dish (15-30 seconds in microwave).
Add syrup and egg and mix/scramble.
Add the dry ingredients and mix everything well.

Microwave for about 1:30 on high.

Dump out of mug or dish. Can slice in half and add a scrambled egg in the middle for a breakfast sandwich!

Serving Size:�Makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DEY101.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.2
Total Fat: 20.1 g
Cholesterol: 221.1 mg
Sodium: 228.9 mg
Total Carbs: 10.7 g
Dietary Fiber: 10.0 g
Protein: 13.8 g

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Member Reviews

ALILDUCKLING
Tried with my Atkins low carb husband. Very nice. I do think it should be renamed 1 1/2 minute muffin, though. We used golden flax, what do others normally use on this? Vanilla sf syrup was great! - 10/8/15
SCOOTERMOMMY
Delicious! Addicted to these with SF Chocolate Torani Syrup! Completely acceptable on induction for Atkins, and they keep me full for hours! =) - 7/23/11
ALEXCATEYE
Very good and filling. I was hungry when I made this and I almost couldn't finish it. Has a texture like a bran muffin. - 7/14/11
DANI-YELL
totally addicted to these! with a little butter, egg, and cheese = nomz - 7/1/11