Tempeh Stir Fry

Name: Tempeh Stir Fry Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 8-oz package tempeh; 1/2 small can water chestnuts; 2 bunches bok choy sliced; 1-1/2 cups broccoli in florets; 1 small green pepper in strips; 1 medium red onion in strips; 2 small carrots sliced; 3 tbsp soy ginger sauce diluted with 3/4 cup water

(18)

Number of Servings: 4

Ingredients

1 8-oz package tempeh1/2 small can water chestnuts2 bunches bok choy, sliced1-1/2 cups broccoli, in florets1 small green pepper in strips1 medium red onion in strips2 small carrots, sliced3 tbsp soy ginger sauce, diluted with 3/4 cup water

Directions

Stir fry all ingredients on high heat in a wok with non-stick spray.
Add diluted sauce and let steam on high heat until everything is crunch-tender.
Serve with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ABBYJSC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 4.7 g
Cholesterol: -0.0 mg
Sodium: 88.4 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.4 g
Protein: 10.1 g

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Member Reviews

BRANDONSMOM26
tempeh is firmer then tofu it holds up better when cooking and is good if u have a texture issue with tofu is meatier has more of a meat chew to it - 5/12/09
GLOBALKEEWEE
Very filling, with lots of texture variety. Good "intro" to tempeh for the newly acquainted - it is not at all like tofu! - 5/9/09
EILEENT1
love tempeh, it is a great meat replacement... tempeh and veggies, can't think of anything better - 5/8/09
DEMETERSCO
tempeh - A high-protein food of Indonesian origin made from partially cooked, fermented soybeans. - 5/7/09
PAM605
Simple recipe, you could substitue chicken or shrimp too. - 5/7/09
_SPARK526
So simple and SO tasty...thanks for this! - 5/7/09
DAIZYSTARLITE
yummy - 1/17/19
SUGARSMOM2
ok this is really is a good one . love the taste of ginger soy . - 11/13/10
PATRICIAANN46
This sounds very good......will try it soon. - 11/13/10
LEANJEAN6
absolutely loved this-- Thank yu - 11/13/10
KAIALA
Sounds wonderful - 5/8/09
BEVIE123
Sounds delish! - 5/7/09
BUTTERFLY1252
sounds great but what is tempeh???? please if someone know tell us. thanks - 5/7/09
YANKOKIE
sounds great but what is tempeh - 5/7/09
BBOWER2005
I like the simpleness! Hopefully it will taste good also! - 5/7/09
GERRYGAIL
Sounds yummy.....Thanks - 5/7/09