Melli's Fit Camp Smoothie!
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 cup frozen fruit, 1 cup of ice cubes, 1 cup water, 1- six ounce container of dannon light n fit yogurt, 1-2 scoops of 100% Whey Protein EAS.
Put all the ingredients in the blender - mix on high pulse until well blended and you are good to go!
Serving Size: makes 5 1/2 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MELLIFIT1.
Serving Size: makes 5 1/2 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MELLIFIT1.
Nutritional Info Amount Per Serving
- Calories: 48.0
- Total Fat: 0.6 g
- Cholesterol: 12.4 mg
- Sodium: 21.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.7 g
- Protein: 4.8 g