Honey - Cherry Crunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tablespoon honey1 teaspoon cherry juice1 teaspoon skim milk1 teaspoon light brown sugar1/2 teaspoon vanilla extract1/4 cup Grape-Nuts cereal
Preheat oven to 350°F.
Coat a small baking pan with nonstick cooking spray.
Mix honey, juice, milk, brown sugar and vanilla in a small bowl until blended.
With a fork, stir in Grape-Nuts until well coated.
Spread in a thin layer in the prepared baking pan.
Bake, stirring once or twice, for 5-10 minutes, or until the cereal has darkened and bubbling has subsided.
Spread on a plate and let cool completely.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Coat a small baking pan with nonstick cooking spray.
Mix honey, juice, milk, brown sugar and vanilla in a small bowl until blended.
With a fork, stir in Grape-Nuts until well coated.
Spread in a thin layer in the prepared baking pan.
Bake, stirring once or twice, for 5-10 minutes, or until the cereal has darkened and bubbling has subsided.
Spread on a plate and let cool completely.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 0.6 g
- Cholesterol: 0.1 mg
- Sodium: 183.4 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
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