Tuna Noodle Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Broad Egg Noodles Whole Wheat1 cup chopped onions1 cup chopped celery1 cup bell peppers (green, red, yellow, orange)1/2 cup frozen corn1 can calorie reduced cream soup (celery or mushroom)1/2 cup Milk1 can tuna in water (drained)Few drops hot pepper sauce1/2 teaspoon ground pepper
Preheat oven to 350F.
Spray 2-quart casserole with nonstick cooking spray. In pot of boiling water, cook noodles 8 minutes until tender. Meanwhile spray a large saucepan with nonstick cooking spray. Add onions and celery cook about 3 minutes, stirring frequently. Add peppers and corn and cook 5 minutes longer until tender. Stir in soup, tuna, milk, hot pepper sauce and ground pepper. Stir in noodles and transfer to prepared casserole dish. Bake for 15-20 mins.
Optional Toppings:
Bread Crumbs (sprinkle on top before baking)
Parmesan Cheese (Sprinkle on top before baking)
Fresh tomato Slices (after baking)
Number of Servings: 4
Recipe submitted by SparkPeople user RATIQUS.
Spray 2-quart casserole with nonstick cooking spray. In pot of boiling water, cook noodles 8 minutes until tender. Meanwhile spray a large saucepan with nonstick cooking spray. Add onions and celery cook about 3 minutes, stirring frequently. Add peppers and corn and cook 5 minutes longer until tender. Stir in soup, tuna, milk, hot pepper sauce and ground pepper. Stir in noodles and transfer to prepared casserole dish. Bake for 15-20 mins.
Optional Toppings:
Bread Crumbs (sprinkle on top before baking)
Parmesan Cheese (Sprinkle on top before baking)
Fresh tomato Slices (after baking)
Number of Servings: 4
Recipe submitted by SparkPeople user RATIQUS.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 2.5 g
- Cholesterol: 28.3 mg
- Sodium: 713.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.8 g
- Protein: 25.7 g
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