chocolate overnight oats

Name: chocolate overnight oats Recipe
Yield: 1
Ingredients: 1/2 cup old fashioned oats; 1 cup skim milk; dash vanilla; 2 tsp cocoa powder; splenda to taste

(1)

Number of Servings: 1

Ingredients

1/2 cup old fashioned oats1 cup skim milkdash vanilla2 tsp cocoa powdersplenda to taste

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RDEAL00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.3
Total Fat: 3.4 g
Cholesterol: 5.0 mg
Sodium: 125.9 mg
Total Carbs: 42.0 g
Dietary Fiber: 4.9 g
Protein: 13.5 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews

HBALDWIN_1
SOO good SOOO easy! Much easier than the other recipes I saw here. I thought I had to give up chocolate and I am so excited to have it every day!! I did modify and used unsweetened coconut milk and used a whole Tablespoon of cocoa!!!
THANK YOU!!!! - 3/3/16