Dukan Breakfast Bars

Name: Dukan Breakfast Bars Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 2 cups Hodgson Mill oat bran; 1 cup Chobani Greek yogurt non-fat plain; 1/2 cup Splenda; 1/2 cup Egg Beaters; 2 teaspoons ground cinnamon; PAM Cooking Spray

(5)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 cups Hodgson Mill oat bran1 cup Chobani Greek yogurt, non-fat, plain1/2 cup Splenda1/2 cup Egg Beaters2 teaspoons ground cinnamonPAM Cooking Spray

Directions

1. Preheat oven to 325 degrees F (175 degrees C). Spray an 8x8 inch baking pan with cooking spray.
2. Combine all ingredients in a mixing bowl and stir until well mixed. Pour the batter in the baking dish and bake for 45 minutes at 325 degrees F (175 degrees C).
3. Allow to cool completely and cut into 8 equal pieces.

Serving Size: Makes 8 Squares

Number of Servings: 8

Recipe submitted by SparkPeople user DENROSEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 155.3
Total Fat: 3.3 g
Cholesterol: 0.3 mg
Sodium: 69.5 mg
Total Carbs: 26.4 g
Dietary Fiber: 6.2 g
Protein: 11.9 g

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Member Reviews

EFFIEH
I used TWO 8 x 8 inch pans for a thinner bar, then I cut the bars so I got 9 from each pan, making the total oat bran for each bar 1.7 tbsp. so two bars would be approximately the 3 tbsp daily allowance. I wanted to duplicate the packaged Dukan bars and this worked well, much less $$$ :) - 9/1/12
CD12054652
Love this but added nutmeg (1/2tsp) vanilla extract (1tsp) and some lemon rind - 3/12/12
KATHYFF76
1/2 bar = 2 T oat bran - 3/1/14
CD13641005
there are 16 tablespoons in each cup, so this recipe uses 2 cups equaling 32 tablespoons. Which means that one serving has 4 tablespoons of bran. For Cruise phase one half bar (2T) would be allowed per day. - 2/9/13
ERWILLDOIT
how many eggs will be 1/2 cup egg beater..whats the substitute and does 1 bar equivate the daily allowance of oat bran for the dukan diet - 5/23/12
AVALONDELPHINE
These are excellent with ricotta cheese on top, microwaved for under a minute. I use brown sugar splenda and lots of cinnamon. Perfect breakfast for Dukan Cruise phase! - 2/1/12
EMANOLIS
I'd cut the splenda back a bit -- but they were very good! - 1/13/12
JDAY91
I made some changes to the recipe because my yogurt is vanilla and I used way more cinnamon. They taste great! - 7/27/11