Atkins Friendly Breakfast Muffins
(9)
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb sausage, bacon, or ham cooked and crumbled8 oz. (approx 8 Tbsp) shredded cheese.4 whole eggs1 1/2 cup heavy cream
Directions
Using large muffin tin, spray with Pam then divide meat evenly into each opening. Top with cheese equally divided into each muffin tin. Mix 4 whole eggs with 1 1/2 cups heavy cream. Pour over meat/cheese. Bake at 400 for 30 minutes.

Serving Size: Makes 6 large cupcakes.

Number of Servings: 6

Recipe submitted by SparkPeople user IHAZEGGS.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 431.5
  • Total Fat: 37.9 g
  • Cholesterol: 241.7 mg
  • Sodium: 638.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.3 g

Member Reviews
  • DAVZSWEETI2003
     Great on the go breakfast. Very filling - 9/4/17
  • ROSSYFLOSSY
     Tasty way to start the day. - 2/26/21
  • RENEEWL1
     Looks great - 5/19/19
  • ZRIE014
     tasty - 2/9/19
  • JUNETTA2002
     Great recipe - 11/26/18
  • EVILCECIL
     Looks great. - 9/6/18
  • KATANNAH
     I really didn't think this would be filling, but it is. I used minced ham and bell pepper, topped with Cheddar. I had way more egg and cream mixture than I needed. Also, let them sit in the hot muffin pan for about 15-20 minutes before removing so they set. - 9/26/13
  • CD13723854
     This made 8 muffins for me. And how do I make sure they don't come out all wet and then fall into a mushy puddle when removed from the muffin pan? - 3/6/13
  • CD13409004
     THIS LOOKS GREAT. i'd like to try this with Italian Sausage. - 3/2/13
  • MBBPHIL
     Wow! Very tasty. Even my very picky diabetic mother loved these. - 8/15/12
  • STEPHANIEPAIGE1
     These are awesome! - 4/17/12
  • CD4419646
     This looks great!! I'm always looking for something different and easy for breakfast or a snack! - 8/24/11
  • MSBONNIEP
     will try, sounds good - 7/18/11



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