Tofu Enchiladas

Name: Tofu Enchiladas Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1/2 block extra firm tofu sliced; 24 leaves arugula; 1/2 cup chopped tomatoes; 1 can pinto beans (approx. 2 cups); 1-1/8 cup brown rice cooked; 1 cup shredded low fat cheese; 1-10 oz can enchilada sauce; 6 flour tortillas; Red & Black pepper

(6)

Number of Servings: 6

Ingredients

1/2 block extra firm tofu, sliced24 leaves arugula1/2 cup chopped tomatoes1 can pinto beans (approx. 2 cups)1-1/8 cup brown rice, cooked1 cup shredded low fat cheese1-10 oz can enchilada sauce6 flour tortillasRed & Black pepper

Directions

Brown tofu slices in a non-stick pan without oil.
Sprinkle with red/black pepper to taste.
Put a couple spoons of sauce in cake pan & spread with spoon.
Put together enchilidas with:
3 slices of tofu
4 leaves arugula
1/6 cup of tomatoes
1/4 cup pinto beans
3 tbsp brown rice
1 tbsp cheese
1 tortilla
Roll up the enchilidas & place in cake pan.
Cover with remaining sauce and sprinkle remaining cheese on top.
Bake 30 minutes at 350*F or until cheese is slightly browned.

Number of Servings: 6

Recipe submitted by SparkPeople user H3DAKOTA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 334.8
Total Fat: 8.0 g
Cholesterol: 4.0 mg
Sodium: 777.3 mg
Total Carbs: 49.1 g
Dietary Fiber: 5.1 g
Protein: 17.7 g

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Member Reviews

LEANJEAN6
I'm getting better with tofu here--This is tasty--- - 3/19/11
DREHSTDU
This was a quick and easy meal to prepare! We will be making this again! Yum! - 3/3/08
LESLIE56
I'm not fond of the texture of tofu. - 3/19/11
TNGUYEN1
If silken soy puree is used in place of tofu, it can drastically reduce the beany flavor; fits for tofu-intolerant eater. Also silken soy puree can enhance the texture of foods by making them more smooth and creamy. Check out this webiste: http://silkensoypuree.morinu.com/

tnguyen@morinu.com - 7/29/11
PATRICIAANN46
Sounds good........will give it a try. - 3/19/11
IAMDESSIE
I am not big on Tofu. As it is a challenge for me to eat imitation meat or fish. My sister loves it. - 3/19/11
SUGARSMOM2
discover tofu last year . did not think i woud like it then but after seeing how much you can do with it and how it takes on the flavor what is cooked with it i have learned to love it . do not tell hubby when i use it . that way we do not fight . and he eats it . without fighting . - 3/19/11
SURYAH
Just may try this for dinner tomorrow. - 3/19/11
COOKI3123
Tofu still a challenge for me though - 3/19/11
1GNPARKER
Thanks for posting. Since I just can't eat tofu, may try this with shredded chicken or pork. - 3/19/11