protein, fiber, fruit smoothie

Name: protein, fiber, fruit smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1 jar Knudsens Natural cranberry sauce; 1 can pineapple chunks in juice no sugar; 1 can peach slices in juice no sugar; 1 oz chia seed; 3 scoops Designer whey protein natural; 1 tbsp. orange flavored fiber suppliment; 3 cup water

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 jar Knudsens Natural cranberry sauce1 can pineapple chunks in juice, no sugar1 can peach slices in juice, no sugar1 oz chia seed3 scoops Designer whey protein, natural1 tbsp. orange flavored fiber suppliment3 cup water

Directions

blend all but water till smooth. add water. mix well. chill. will thicken as it chills.

Serving Size: makes 12 3/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JMVICK4.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 0.9 g
Cholesterol: 15.0 mg
Sodium: 33.1 mg
Total Carbs: 24.9 g
Dietary Fiber: 2.4 g
Protein: 4.9 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews