Whitefish cakes
- Number of Servings: 4
Ingredients
1 lb whitefish, cooked & chopped2 Tbsp Stone ground mustard1/4 cup Panko bread crumbs2 scallions, choppedSalt & pepper to taste1 T Olive oil
Heat olive oil over medium heat. Combine remaining ingredients and form into 8 patties. Cook in olive oil until browned on both sides, about 2 minutes per side.
Serving Size: 4 servings (2 cakes per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user SKVOLKMA1.
Serving Size: 4 servings (2 cakes per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user SKVOLKMA1.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 9.7 g
- Cholesterol: 87.7 mg
- Sodium: 197.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 28.4 g
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