Baked Tilapia
- Number of Servings: 3
Ingredients
3 Tbsp Parmesan cheese3 Tbsp sour cream, fat free1 Tbsp fresh lemon juice1/4 teaspoon dried basil1/4 teaspoon ground black pepper1/4 teaspoon onion powder3 6oz. tilapia fillets
Combine cheese, sour cream and lemon juice. Sprinkle fillets with spices, broil 6" from top for 2 minutes each side. Flip and evenly spread cheese mixture over top. Broil until browned and fish is flaky.
Serving Size: 3 6oz servings
Serving Size: 3 6oz servings
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 3.5 g
- Cholesterol: 29.0 mg
- Sodium: 130.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 25.6 g
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