Chocolate Blueberry Banana Protein Shake

Name: Chocolate Blueberry Banana Protein Shake Recipe
Yield: 2
Ingredients: 1/2 cup frozen blueberries; 1 banana; 1 cup 1% milk (or skim for slightly less fat!); 1 tbsp flaxseed; 1 scoop of chocolate protein powder (I use GNC Pro Performance 100% Whey Protein)

(1)

Number of Servings: 2

Ingredients

1/2 cup frozen blueberries1 banana1 cup 1% milk (or skim for slightly less fat!)1 tbsp flaxseed 1 scoop of chocolate protein powder (I use GNC Pro Performance 100% Whey Protein)

Directions

Blend all ingredients in blender and serve

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAKURATENSHI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 223.5
Total Fat: 5.0 g
Cholesterol: 26.1 mg
Sodium: 101.7 mg
Total Carbs: 29.2 g
Dietary Fiber: 4.6 g
Protein: 16.0 g

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Member Reviews

BRAVEONE92
I am going to try this one. It looks delicious! - 7/22/11

Reply from SAKURATENSHI (7/22/11)
Hope you like it!