Juiced Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
3 Valencia oranges1 small delicious apple1 cup of fresh pineapple3 medium sized carrots1 medium bananahalf a cup of canned unsweetened light coconut milkabout 10 ice cubes
Wash everything under running water.
Peel oranges (you CAN juice the oranges with the peel, but it will make the juice bitter... I leave a little peel)
Put the banana aside and cut the rest of your fruit and veggies into pieces your juicer can handle(if necessary), and juice in your extractor according to your machines instructions.
In your smoothie maker, peel and add the banana and coconut milk, some of the pulp from your extractor(I put back about a half a cup) and the extracted juice, along with half the ice cubes. Blend for 30 seconds, and continue while adding the rest of the ice.
Pour into tall glasses and enjoy!
There should be enough for 2 meal servings, or 3 snack servings... if you want to stretch it, add more ice. Yummy :)
Serving Size: makes approx. 3 12 ounce servings
Number of Servings: 2
Peel oranges (you CAN juice the oranges with the peel, but it will make the juice bitter... I leave a little peel)
Put the banana aside and cut the rest of your fruit and veggies into pieces your juicer can handle(if necessary), and juice in your extractor according to your machines instructions.
In your smoothie maker, peel and add the banana and coconut milk, some of the pulp from your extractor(I put back about a half a cup) and the extracted juice, along with half the ice cubes. Blend for 30 seconds, and continue while adding the rest of the ice.
Pour into tall glasses and enjoy!
There should be enough for 2 meal servings, or 3 snack servings... if you want to stretch it, add more ice. Yummy :)
Serving Size: makes approx. 3 12 ounce servings
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 266.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 91.0 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 9.8 g
- Protein: 4.0 g
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