Western style breakfast patties, vegan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
2 14-oz blocks extra firm tofu1/2 cup canola oil for dough, plus 1/2 cup for frying1 Tbsp garlic powder1 Tbsp onion powder1 Tbsp mustard powder1 1/2 tsp ground cumin1/2 tsp turmeric1 Tbsp paprika3 medium onions, chopped1 red bell pepper, chopped fine1 poblano or green bell pepper, chopped fine1/2 tsp salt3/4 cup artificial bacon bits1 package (170 gm) Yves Meatless Canadian Bacon, diced1 tsp liquid smoke1 1/2 cup garbanzo flour1/2 cup gluten flour
In food processor, mix tofu, onion powder, garlic powder, mustard powder, cumin, turmeric, paprika, salt. Place in large bowl.
Heat 2 Tbsp oil in frying pan and fry chopped onions and peppers until soft. Add these to tofu mixture along with salt, liquid smoke, bacon bits, Canadian bacon. Stir until thoroughly mixed.
Stir in garbanzo flour and gluten flour. Let sit at room temperature for 20 minutes, or may hold in refrigerator until ready to fry.
Drop by 1/2 cupfuls into heated, oiled frying pan, adding enough oil to prevent sticking. Flatten with spatula to desired thickness. Fry 5 to 7 minutes per side.
Good served with salsa or vegan sour cream.
Serving Size: Makes 17 patties
Number of Servings: 17
Recipe submitted by SparkPeople user BROOM00.
Heat 2 Tbsp oil in frying pan and fry chopped onions and peppers until soft. Add these to tofu mixture along with salt, liquid smoke, bacon bits, Canadian bacon. Stir until thoroughly mixed.
Stir in garbanzo flour and gluten flour. Let sit at room temperature for 20 minutes, or may hold in refrigerator until ready to fry.
Drop by 1/2 cupfuls into heated, oiled frying pan, adding enough oil to prevent sticking. Flatten with spatula to desired thickness. Fry 5 to 7 minutes per side.
Good served with salsa or vegan sour cream.
Serving Size: Makes 17 patties
Number of Servings: 17
Recipe submitted by SparkPeople user BROOM00.
Nutritional Info Amount Per Serving
- Calories: 255.2
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 226.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.0 g
- Protein: 15.2 g
Member Reviews