Nut Breakfast Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 cup almond flour1/4 cup flax meal 1/4 coconut oil1/4 cup honey 1 teaspoon vanilla extract 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup almond slivers 1/4 cup raisins 1/4 teaspoon salt
In a small bowl, combine flours and salt
In a large bowl, combine oil, honey and vanilla
Stir dry ingredients into wet
Mix in seeds and raisins
Grease 8x8 baking dish with coconut oil
press dough into dish, wetting hands with water to help pat the dough down evenly
Bake at 350 for 20 minutes
Serving Size: 14-16
Number of Servings: 14
Recipe submitted by SparkPeople user ELISAWALKER.
In a large bowl, combine oil, honey and vanilla
Stir dry ingredients into wet
Mix in seeds and raisins
Grease 8x8 baking dish with coconut oil
press dough into dish, wetting hands with water to help pat the dough down evenly
Bake at 350 for 20 minutes
Serving Size: 14-16
Number of Servings: 14
Recipe submitted by SparkPeople user ELISAWALKER.
Nutritional Info Amount Per Serving
- Calories: 140.8
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
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