Shrimp Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
One 6 oz. package Farmhouse® Spanish Rice 1 cup chopped onion 3/4 cup sliced celery 3/4 cup chopped green bell pepper 3 cloves garlic, minced 2 Tablespoons olive or vegetable oil 1/2 lb. sliced smoked sausage One 14.5 oz. can diced tomatoes, undrained One 14.5 oz. can chicken broth 3/4 cup water 1 teaspoon thyme leaves 1 cup frozen sliced okra or zucchini 1/2 lb. peeled and deveined shrimp 1/3 cup minced parsley 1/2 teaspoon hot sauce or to taste Salt and pepper to taste
1.In large Dutch oven, sauté onion, celery, green pepper and garlic in oil until softened.
2.Add sausage and sauté 5 minutes longer.
3.Add undrained tomatoes, chicken broth, water and thyme; bring to boil.
4.Add rice, contents of seasoning packet and frozen okra or zucchini.
5.Reduce heat, cover and simmer 20-25 minutes or until rice is tender.
6.Add shrimp and cook 5 minutes longer.
7.Stir in parsley and hot sauce. Season with salt and pepper to taste.
Serving Size: Makes about six 1 & 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIECEE.
2.Add sausage and sauté 5 minutes longer.
3.Add undrained tomatoes, chicken broth, water and thyme; bring to boil.
4.Add rice, contents of seasoning packet and frozen okra or zucchini.
5.Reduce heat, cover and simmer 20-25 minutes or until rice is tender.
6.Add shrimp and cook 5 minutes longer.
7.Stir in parsley and hot sauce. Season with salt and pepper to taste.
Serving Size: Makes about six 1 & 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIECEE.
Nutritional Info Amount Per Serving
- Calories: 342.9
- Total Fat: 16.7 g
- Cholesterol: 80.9 mg
- Sodium: 1,166.1 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.7 g
- Protein: 16.6 g