CHINESE YO-LO-FAT SHRIMP CHOW MEIN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Believe me , this is a low calorie, low fat meal that yields a lot of food for a serving. If prepared properly, this can taste as good as any Chinese kitchen's fried rice or vegetable chow mein.
* YOU NEED ONE LARGE NON STICK SKILLET PAN
* ONE MEDIUM SIZE POT
* ONE SMALL FRYING PAN-NON STICK
* VEGETABLE OR PAM SPRAY LARGE SKILLET PAN
* ADD 30 SMALL SHRIMP TO PAN
* STIR AND COOK UNDER MEDIUM HEAT FOR 1 MINUTE
* ADD CHINESE VEGETABLES TO PAN AND MIX WITH THE SHRIMP
* ADD TABLESPOON OF GARLIC
* ADD A CUP OF GREEN ONIONS TO THE MIX CHOPPED
* ADD 1 SMALL CAN OF MUSHROOMS
* WHILE THE SHRIMP IS COOKING, BOIL A POT OF WATER.
* ADD ONE CUP RAW WHITE OR BROWN RICE AND COOK
* TAKE SMALL TRYING PAN, SPRAY VEGETABLE OR SPAM AND COAT THE PAN, AND ADD 1 SERVING OF EGG BEATERS SUBSTITUTE
* COOK AND SCRAMBLE IN PAN, AND SET ASIDE.
*DRAIN YOUR RICE, AND INCORPORATE IT INTO YOUR LARGE SHRIMP AND VEGETABLE PAN UNDER LOW HEAT
*MIX ALL THE INGREDIENTS, AND ADD 2 TABLESPOONS OF LOW SODIUM SOY SAUCE
*TAKE YOUR SCRABBLED EGG THAT YOU SET ASIDE, AND ADD THAT TO THE LARGE SKILLET PAN AND MIX
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKLYNWORM.
* ONE MEDIUM SIZE POT
* ONE SMALL FRYING PAN-NON STICK
* VEGETABLE OR PAM SPRAY LARGE SKILLET PAN
* ADD 30 SMALL SHRIMP TO PAN
* STIR AND COOK UNDER MEDIUM HEAT FOR 1 MINUTE
* ADD CHINESE VEGETABLES TO PAN AND MIX WITH THE SHRIMP
* ADD TABLESPOON OF GARLIC
* ADD A CUP OF GREEN ONIONS TO THE MIX CHOPPED
* ADD 1 SMALL CAN OF MUSHROOMS
* WHILE THE SHRIMP IS COOKING, BOIL A POT OF WATER.
* ADD ONE CUP RAW WHITE OR BROWN RICE AND COOK
* TAKE SMALL TRYING PAN, SPRAY VEGETABLE OR SPAM AND COAT THE PAN, AND ADD 1 SERVING OF EGG BEATERS SUBSTITUTE
* COOK AND SCRAMBLE IN PAN, AND SET ASIDE.
*DRAIN YOUR RICE, AND INCORPORATE IT INTO YOUR LARGE SHRIMP AND VEGETABLE PAN UNDER LOW HEAT
*MIX ALL THE INGREDIENTS, AND ADD 2 TABLESPOONS OF LOW SODIUM SOY SAUCE
*TAKE YOUR SCRABBLED EGG THAT YOU SET ASIDE, AND ADD THAT TO THE LARGE SKILLET PAN AND MIX
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKLYNWORM.
Nutritional Info Amount Per Serving
- Calories: 644.6
- Total Fat: 6.5 g
- Cholesterol: 230.5 mg
- Sodium: 2,579.5 mg
- Total Carbs: 70.3 g
- Dietary Fiber: 9.8 g
- Protein: 71.5 g
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